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How Raking Leaves Affects Your Body

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what does raking leaves do to your body

How Raking Leaves Affects Your Body

Raking leaves may seem like a simple, mundane chore, but it can actually have significant effects on your body. This outdoor activity, commonly associated with the fall season, provides an excellent form of exercise that engages multiple muscle groups. What does raking leaves do to your body? While it may not have the intensity of a gym workout, raking leaves can still contribute to your overall fitness. But as with any physical activity, it’s important to understand how it affects your body, both in terms of its benefits and potential risks.

In this article, we will explore the impact of raking leaves on your body, from the muscles it engages to the potential risks and tips to ensure you rake safely.

The Physical Benefits of Raking Leaves

Full-Body Workout

Raking leaves is a low-impact, full-body workout that engages various muscles. Though it may not feel as intense as running or weightlifting, the repetitive nature of the task can have considerable effects on your body, particularly if you’re performing it for an extended period.

  1. Core Muscles: As you twist and reach to gather the leaves, your core muscles (including your abdominal and oblique muscles) come into play. These muscles are responsible for stabilizing your body and supporting movement, which means they’re continuously engaged when you rake.

  2. Upper Body Muscles: Raking requires the use of your arms, shoulders, and upper back. The act of pushing and pulling the rake strengthens the deltoids, biceps, and triceps. Additionally, your trapezius and rhomboids work to stabilize your shoulders and maintain good posture throughout the motion.

  3. Lower Body Muscles: Though you may not think of raking as a lower body exercise, it does engage the legs. Your quadriceps, hamstrings, and glutes are all active as you squat or bend to collect leaves. By using these muscle groups to move and bend, you can increase strength and flexibility in the lower body.

Cardiovascular Health

Raking leaves can elevate your heart rate, especially if you’re performing the activity vigorously. This increased heart rate is great for cardiovascular health. Like walking or light jogging, raking leaves helps improve circulation, lowers blood pressure, and boosts overall heart health. Depending on how much effort you put into the task, raking can serve as a light cardio workout, offering similar benefits to activities like brisk walking.

  1. Burns Calories: A study from Harvard Medical School estimates that a person weighing around 155 pounds can burn about 150-200 calories per hour raking leaves. Heavier individuals may burn more, while lighter individuals might burn fewer calories, but overall, it is a decent calorie-burning exercise.

  2. Endurance: Repeated raking for 30 minutes or more can also improve your endurance. By keeping your body in motion, you strengthen your cardiovascular system, which improves your stamina over time.

Improves Flexibility

Raking leaves often requires bending, twisting, reaching, and squatting — all of which contribute to increased flexibility. Regularly performing this activity can help increase your joint flexibility and range of motion, particularly in your lower back, hips, and shoulders.

Improved flexibility in these areas can have long-term benefits by reducing stiffness, enhancing mobility, and even lowering the risk of injury in everyday activities. However, it’s essential to perform these movements with proper form to avoid strains.

Risks of Raking Leaves and How to Avoid Injury

While raking leaves can be a beneficial form of exercise, it is not without its risks. The repetitive movements, bending, and twisting motions can put stress on certain areas of your body. Overexertion or improper technique can lead to injury, especially if you don’t warm up first or take breaks.

Strain on the Back

One of the most common injuries associated with raking leaves is back strain. Since raking involves a lot of bending, twisting, and reaching, these actions can place stress on your lower back. If you’re not careful with your posture, it’s easy to overextend your back, leading to muscle strain or injury.

Tip to prevent back strain: Keep your back straight and bend from your knees rather than your waist. This will help you avoid putting unnecessary pressure on your spine and lower back muscles. Additionally, if you’re raking for an extended period, take breaks to stretch your back and legs to avoid stiffness.

Shoulder and Arm Pain

Raking involves repetitive arm movements, which can lead to strain on your shoulders and arms. If you’re using a rake with a long handle, you might find yourself lifting and reaching repeatedly, which can tire out your upper body muscles. Over time, this can lead to soreness or even overuse injuries, such as tendinitis in the shoulder.

Tip to avoid shoulder strain: Use proper ergonomics when choosing a rake. Ensure the rake handle is of appropriate length for your height. You should be able to keep your elbows at a comfortable angle without straining. Take frequent breaks to rest your arms and shoulders.

Knee and Joint Stress

Raking leaves requires you to bend, squat, and twist, which can place stress on your knees and joints. If you have any pre-existing joint conditions or arthritis, the repetitive motions can exacerbate these issues. Overuse can also result in general joint discomfort.

Tip to protect your knees: Engage your core while bending to support your body and reduce the strain on your knees. Consider wearing supportive shoes with good arch support to cushion the impact. If you have trouble with your knees, using a kneeling pad or stool while raking can alleviate pressure on your joints.

Dehydration and Overexertion

Raking leaves can be physically demanding, and if done for an extended period, it may cause you to become overheated or dehydrated, especially if you’re raking in hot weather. Dehydration can lead to fatigue, dizziness, and heat exhaustion.

Tip to stay hydrated: Make sure to drink plenty of water before, during, and after raking. Take frequent breaks in the shade, especially if it’s a hot day, and avoid overexerting yourself by listening to your body and taking rest periods when needed.

Tips for Raking Leaves Safely and Effectively

To make the most of raking leaves and minimize the risk of injury, consider the following safety tips:

1. Warm Up Before You Begin

Like any form of exercise, warming up is crucial to prevent injury. Stretch your legs, back, arms, and shoulders before beginning the activity. This will increase blood flow to the muscles and prepare your body for movement.

2. Choose the Right Rake

Using the right rake can make all the difference in how your body feels after the task. Choose a rake that is lightweight and has a handle length that suits your height. A rake that is too long or too short can cause you to bend or twist unnaturally, leading to strain.

3. Maintain Good Posture

Always aim to keep a straight back while raking. Bend at your knees instead of your waist to avoid overloading your back. Use your legs to lift the rake and avoid putting unnecessary stress on your spine.

4. Take Breaks

Raking can become exhausting if you push yourself too hard. Schedule short breaks to rest and hydrate. Stretching during these breaks can also help keep your muscles flexible and avoid stiffness.

5. Protect Your Hands

Raking for extended periods can cause blisters or calluses on your hands. Wearing gloves can prevent this and also provide extra grip for better control of the rake.

6. Stay Hydrated

Drink water regularly while working to keep your body hydrated. Staying hydrated helps prevent fatigue and muscle cramps.

Conclusion

Raking leaves is an excellent way to get outdoors and engage in a low-impact workout. It provides a full-body exercise that improves cardiovascular health, increases strength, and enhances flexibility. However, like any physical activity, it’s important to approach raking with proper form and awareness of your body’s limits to avoid injury.

By warming up, maintaining good posture, and taking breaks, you can minimize the risk of strain or injury. Additionally, staying hydrated and using the proper tools will help ensure that raking leaves remains a beneficial and safe activity. Next time you’re out in the yard, remember that while raking might seem like a simple chore, it’s actually doing a lot for your body, inside and out.

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HEALTH

How to Choose the Besto Pesto for Pasta & More

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Pesto isn’t just a sauce; it’s a story of tradition, taste, and versatility. Whether you want to toss it with pasta, spread it on bread, or swirl it into soup, pesto delivers rich, bold flavors. But with so many besto pesto brands out there, shoppers often struggle with one question: Which pesto should I buy?

One food lover recently shared online: “I tried five different jars last month, and only one actually tasted like fresh basil and Parmesan. The rest felt too oily or bland.” This sums up the common frustration—picking the right pesto is tricky.

That’s where besto pesto comes into play. Let’s explore how it compares to authentic Italian pesto, what to look for in healthy pesto options, and why reviews matter in 2025.

Best Pesto Brands in 2025

Choosing from the best pesto brands isn’t just about popularity. It’s about ingredient sourcing, taste consistency, and health-conscious production.

What Sets the Best Brands Apart?

  • Fresh basil quality – Authentic Genovese basil makes all the difference.
  • Cheese choice – Parmigiano-Reggiano vs. Grana Padano.
  • Nuts – Pine nuts are traditional, but walnuts and cashews offer affordable twists.
  • Oils – Extra virgin olive oil remains the gold standard.

Some leading brands in 2025 emphasize organic sourcing, while others keep prices competitive by offering store-bought pesto in family-friendly jars.

Authentic Italian Pesto: Tradition That Never Fades

When people think of authentic Italian pesto, they picture traditional basil pesto from Genoa. This style—known as Genovese pesto—dates back centuries and follows strict ingredient rules.

Key Characteristics of Genovese Pesto:

  • Genovese DOP basil
  • Extra virgin olive oil from Liguria
  • Parmigiano-Reggiano and Pecorino cheese blend
  • Pine nuts and garlic

Imported jars of authentic Italian pesto remain premium but are increasingly available worldwide. If you’re chasing tradition, this is the benchmark.

Homemade Pesto Alternatives

Not everyone wants a jar. Many people prefer homemade pesto alternatives because they control freshness, oil levels, and nut variations.

Why Go Homemade?

  • Control salt and oil levels
  • Customize with kale, spinach, or arugula
  • Save money with nut substitutions
  • Freeze for later use

That said, besto pesto jars are designed to mimic that homemade quality, which is why they’re so appealing to busy households.

Pesto Sauce Recipes You’ll Love

If you buy besto pesto, you’ll want creative ways to use it beyond pasta.

Popular Pesto Uses in 2025:

  • Toss with roasted veggies
  • Spread on sandwiches and wraps
  • Drizzle on grilled chicken or salmon
  • Swirl into soups or risottos
  • Mix into scrambled eggs

For adventurous cooks, pesto sauce recipes now include blends with sun-dried tomatoes, lemon zest, and even avocado.

Organic Pesto: A Health-Conscious Trend

The demand for organic pesto continues to rise in 2025. Shoppers want fewer preservatives, eco-friendly farming, and pesticide-free basil.

Benefits of Organic Pesto:

  • Cleaner label with recognizable ingredients
  • Supports sustainable farming
  • Often packaged in eco-conscious jars

Besto pesto has carved a niche by appealing to this health-driven crowd, balancing taste with sustainability.

Jarred Pesto Reviews: What Buyers Are Saying

Nothing guides purchasing decisions like real feedback. Jarred pesto reviews in 2025 highlight a few key factors:

  • Texture consistency (not too oily, not too thick)
  • Authenticity of flavor
  • Price vs. portion size
  • Shelf life after opening

Some buyers note that store-bought pesto can be salty, so reading labels remains essential.

Store-Bought Pesto vs. Homemade: Which Wins?

Here’s a quick comparison to help you decide between store-bought pesto and making your own.

Feature Store-Bought Pesto Homemade Pesto
Convenience Ready anytime Takes prep time
Flavor Consistency Same each jar Depends on fresh ingredients
Customization Limited Fully customizable
Cost Moderate Can be cheaper
Shelf Life Weeks (sealed) Days (fresh)

For many busy families, besto pesto balances the best of both worlds.

Traditional Basil Pesto: The Classic Base

The foundation of most brands remains traditional basil pesto. While creative blends are growing, nothing beats that bright green flavor paired with Parmesan and pine nuts.

Besto pesto often markets its jarred version as “like Nonna made it.” That branding resonates with buyers craving tradition in a modern package.

Genovese Pesto: Protected and Prestigious

Genovese pesto holds DOP (Protected Designation of Origin) status in Italy, ensuring authenticity. Not every jar labeled “pesto” qualifies. True Genovese pesto has strict rules about basil, cheese, and olive oil origin.

When buying besto pesto, check if the label emphasizes authenticity or Genovese-style roots.

Healthy Pesto Options in 2025

Modern consumers don’t just want tasty food—they want healthier choices. Healthy pesto options now include:

Lower-sodium jars

Vegan pesto (using nutritional yeast instead of cheese)

Nut-free pesto for allergy concerns

Low-oil versions for calorie-conscious eaters

Besto pesto has adapted by offering lighter variations without losing its signature flavor.

Real-Life Example: A Busy Parent’s Perspective

One parent shared: “I love cooking, but after work I barely have time. Besto pesto saves me. My kids think dinner is special even when I just toss it with pasta. It’s my weeknight hero.”

This shows how store-bought pesto fits into everyday life—not as a compromise, but as a smart solution.

FAQ’s

What is Besto Pesto made of?

Besto pesto usually includes basil, extra virgin olive oil, Parmesan cheese, pine nuts (or alternatives), and garlic. Some variations are vegan or organic.

Is Besto Pesto healthy?

Yes, especially if you choose healthy pesto options. It’s nutrient-dense but can be high in calories, so moderation is key.

How does Besto Pesto compare to homemade pesto?

While homemade offers customization, jarred pesto reviews praise Besto Pesto for consistency, convenience, and authentic taste.

Can I freeze Besto Pesto?

Yes. Like most store-bought pesto, freezing helps preserve flavor and texture for longer storage.

Final Thoughts

From authentic Italian pesto roots to modern organic pesto trends, the pesto market is booming in 2025. Whether you want fluffy homemade pesto alternatives, healthy pesto options, or simply a reliable jar, besto pesto delivers quality and convenience.

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How Patient Check-In Technology Is Simplifying Healthcare

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How Patient Check-In Technology Is Simplifying Healthcare

Healthcare facilities increasingly adopt digital patient check-in systems to enhance efficiency, reduce administrative burdens, and improve patient experiences. These self-service kiosks and online platforms allow patients to update personal information, verify insurance, and complete forms quickly, minimizing wait times and reducing paperwork. By automating repetitive tasks, staff can focus more on patient care, which boosts morale and reduces costly human errors. The technology also supports greater accuracy in record-keeping, helping ensure compliance with healthcare regulations. The streamlined process reduces stress and creates a smoother journey from arrival to treatment for patients. Facilities benefit from faster throughput, improved data management, and the ability to allocate staff resources better. As healthcare demand grows and workforce shortages persist, efficient check-in solutions have become essential in meeting operational needs and patient expectations, making the care experience more seamless, accurate, and satisfying for everyone involved.

Introduction

The healthcare industry faces mounting pressures from rising patient volumes and ongoing staffing shortages, making operational improvements more critical than ever. Technology-driven tools are emerging as key allies in bridging service gaps and enhancing overall care delivery. In an era where efficiency and patient satisfaction are paramount, healthcare providers are turning to modern solutions to streamline administrative tasks and improve patient journeys. One of the most significant advancements in recent years is the adoption of check-in kiosks for patients, which are transforming how patients engage with healthcare facilities from the moment they arrive. These digital solutions offer a seamless, self-service alternative to traditional paper-based and manual check-in processes, addressing common pain points such as long wait times and paperwork overload.

By digitizing the check-in experience, facilities can enhance data accuracy, expedite patient flow, and reduce staff administrative workload. As more healthcare organizations implement these innovations, patients and providers are discovering the tangible benefits they bring, including improved compliance, better information management, and a more welcoming atmosphere for all visitors. The integration of check-in kiosks for patients is just one example of how technology is making healthcare more accessible, personalized, and efficient.

The Evolution of Patient Check-In

For decades, patient check-in at clinics and hospitals relied on manual steps: forms were filled out by hand, identification and insurance cards were presented at the front desk, and staff would collect and enter this information. This approach created bottlenecks at busy reception areas and increased the risk of errors and miscommunication. It became clear that a more efficient and patient-friendly system was needed, sparking the shift to digital alternatives.

The rise of digital check-in solutions began with simple electronic forms and has rapidly evolved to include self-service kiosks, tablet-based registration, and mobile check-in through dedicated apps or online portals. These platforms empower patients to update their records, review consent forms, and verify insurance benefits with minimal assistance, often before arriving at the facility. The result is a more streamlined process that benefits patients and healthcare providers alike.

Benefits of Digital Check-In Systems

  • Reduced Wait Times: Digital systems let patients handle paperwork and updates in advance, slashing the time spent in waiting rooms and keeping schedules running on time.
  • Enhanced Data Accuracy: Patients directly entering their information significantly reduces transcription mistakes. Digital checks for completeness and legibility further minimize clerical errors common with paper forms.
  • Improved Patient Satisfaction: Automated, user-friendly interfaces create smoother, more predictable experiences, reducing frustration and anxiety associated with lengthy check-in queues.
  • Operational Efficiency: When administrative staff are liberated from repetitive data entry and paperwork, they can focus on higher-value interactions and more complex patient needs.

Challenges in Implementing Check-In Technology

The path to modernizing check-in procedures is not without its obstacles. Implementing new technology presents notable challenges:

  • Cost Implications: Rolling out digital check-in options—especially check-in kiosks—can be costly. Smaller practices may struggle to justify the upfront investment, even with long-term efficiency gains.
  • Staff Training: Successful adoption depends on well-trained staff who can troubleshoot issues and help patients use new tools, fostering a smooth integration into daily routines.
  • Patient Adaptation: While many patients embrace digital options, older adults or those with limited digital literacy may feel overwhelmed. A compassionate, flexible approach to onboarding is essential to ensure no one feels left behind.

Real-World Examples of Successful Implementation

Many healthcare organizations have demonstrated the positive impact of digital check-in technologies.

  • NYU Langone Health: This renowned facility introduced Amazon’s biometric palm scanning technology to provide secure, touchless patient check-in. The move has streamlined identity verification and enhanced privacy and convenience.
  • Maidstone and Tunbridge Wells NHS Trust: By implementing TeleTracking’s cloud-based patient flow technology, this UK hospital system reduced emergency department wait times by over an hour per patient and achieved significant operational savings.

Future Trends in Patient Check-In Technology

Healthcare check-in technology is rapidly evolving, and several emerging trends are set to define its future:

  • Biometric Authentication: Palm scans, facial recognition, and fingerprints streamline identification while bolstering security.
  • Artificial Intelligence (AI): AI-driven systems promise to predict patient flow, optimize appointment scheduling, and personalize the check-in process for each visitor.
  • Integration with Electronic Health Records (EHR): Seamless synchronization of check-in data with health records ensures clinicians have real-time, accurate information for better care coordination.

Technology like this is reshaping what patients expect from their visits, offering greater convenience, efficiency, and peace of mind. As healthcare facilities continue to invest in digital innovations, they position themselves to meet rising expectations and adapt to future advances with agility.

Ultimately, patient check-in technology—especially solutions such as check-in kiosks—represents a leap forward in making healthcare more responsive, efficient, and patient-centric. As the landscape evolves, these tools will be essential for delivering high-quality, modern care while keeping patient engagement at the heart of every interaction.

 

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Building Futures: Career Paths with IU Health

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Building Futures

Building Futures Indiana University Health, commonly known as IU Health, is synonymous with world-class caregiving, robust career advancement, and a culture deeply rooted in professional development. As the largest nonprofit healthcare system in Indiana, it offers a diverse range of roles—from nursing and physician positions to allied health, administrative, and patient care support disciplines. Those drawn to IU Health find themselves in an environment that values work-life balance, tuition reimbursement, and Magnet‑recognized excellence, all while serving communities across the Hoosier State.

A System That Supports Every Stage of Your Career

When you join IU Health, you become part of a vast network—comprising 16 hospitals and more than 38,000 employees—backed by a partnership with the Indiana University School of Medicine . Known for its leadership in academic medicine, IU Health offers opportunities across specialties from critical care nursing to advanced provider roles like Certified Nurse Anesthetist (CRNA). Whether you begin as a medical assistant, step into telemetry, or pursue a position in respiratory therapy, the system is built for upward mobility.

Every position—from entry-level patient care support roles to seasoned healthcare management tracks—features structured training and clear career pathways. For example, the patient care support team works bedside in one of IU Health’s 15 hospitals or community centers and can leverage bridge programs to transition into nursing or allied health roles

Medical team examining an x-ray report

 Comprehensive Benefits That Empower Staff

IU Health understands that well-being and financial stability are fundamental to long-term satisfaction. They provide:

  • Market-competitive compensation, including up to a 4% 401(k) match with immediate vesting, plus potential additional contributions based on performance

  • Health, dental, and vision insurance, with HSA/FSA options and a wellness incentive program offering up to $1,040 annually

  • Paid parental leave, long-term disability insurance, and bereavement support .

  • Tuition assistance programs, including full tuition reimbursement up to annual limits, qualified certification funding, and eligibility for Public Service Loan Forgiveness

These benefits are designed to support employees through life transitions—from growing families to career advancement—reinforcing IU Health’s commitment to holistic employee care.

 Magnet Recognition & Professional Governance in Nursing

IU Health’s nursing division is a pillar of its excellence. Every facility holds either Magnet recognition or ANCC’s Pathway to Excellence® accreditation, hallmark distinctions of superior patient care and nursing leadership Collectively, over 9,000 nurses operate under a professional governance model. This setup promotes shared accountability, evidence-based practice, and decision-making rooted in frontline experience

Nurse career options range from Neonatal ICU (NICU) and oncology to flight nursing and clinical informatics, each offering specialized tracks with ongoing training and clear growth paths. The robust emphasis on professional governance nurtures a culture of continuous improvement and clinical excellence.

Specialist Roles & Education-Focused Workforce

Beyond nurses, IU Health attracts a wide range of allied health professionals and clinical educators. Positions such as Certified Genetic Counselors, Anesthesiologist Assistants, and Clinical Laboratory Scientists are integral to its mission . These roles often involve interdisciplinary teams, complex patient pathways, and opportunities for mentoring in both clinical and academic settings.

IU Health also partners with Indiana University campuses, notably in the IU School of Nursing and School of Medicine, creating synergy between workforce training, research programs, and patient care  As a result, professionals—especially those involved in healthcare management—find themselves at the cutting edge of health administration, population health, and academic medicine, supported by graduate fellowships and institutional leadership development opportunities.

Indiana’s Growing Healthcare Economy & Impact

Operating within Indiana—a state with a $63 billion life sciences sector and a booming healthcare job market—IU Health plays a pivotal role Its reach extends beyond Indianapolis across communities that are home to renowned facilities such as Riley Children’s Hospital, a Level I pediatric trauma center, and Ball Memorial Hospital, a teaching hospital in Muncie

These campuses offer a broad spectrum of employee experiences—from rural community hospital nursing to leadership roles in tertiary medical centers. This ensures that every IU Health employee can find both challenge and satisfaction in environments that best suit their professional and personal goals.

Doctors discussing over laptop in meeting

FAQs

Q1: What type of benefits can I expect as a new nurse at IU Health?
You’ll access comprehensive medical, dental, and vision plans with HSA/FSA options, wellness incentives, tuition reimbursement, paid parental leave, long-term disability coverage, and a 401(k) match of up to 4% with immediate vesting

Q2: Does IU Health support career growth for non-clinical staff?
Absolutely. IU Health offers clear promotion pathways, certification support, tuition reimbursement, and leadership development programs—even for those in administrative, IT, or healthcare management roles .

Q3: What makes Magnet Recognition important at IU Health?
Magnet designation recognizes excellence in patient-centered care and nursing leadership. It means nurses work under a framework that fosters collaboration, continuing education, and accountability, contributing to high quality outcomes

Q4: Are there opportunities for part-time or flexible schedules?
Yes. Many roles at IU Health, especially in patient care support and nursing, are available in part-time and per diem formats. They also support flexible PTO policies and work-life integration initiatives .

Conclusion

Choosing a career with IU Health means more than landing a job—it’s about joining a mission-driven community that values patient wellness, employee development, and academic excellence. From frontline patient support roles to advanced practitioner and healthcare leadership positions, IU Health offers purpose-driven work, robust educational benefits, and a chance to make a meaningful impact.

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